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Manifest a More Abundant,
Healthy and Joyful Life Through Coaching
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Wellness, Clarity, and Peace of Mind Through Seven Ways to
in the Present Moment
- First, close your eyes, be in a comfortable setting.
Ask yourself, "I wonder what my next thought will be.
Then become alert and wait for the next thought. Like a
cat watching a mouse hole--what thought will come out of
the hole? In this intense presence, you are free of
- Inhabit your body fully. Feel it from within. Body
awareness keeps you present. Breathe in to each body part
for thirty seconds from top to bottom. Feel the
- Be present throughout your day. Ask yourself every
hour or so, "Am I at ease this moment? What's going on
- Surrender to what is. This is not giving up, passive,
or failing to rise to life's challenges. Surrender is the
profound wisdom of yielding rather than opposing the flow
of life. (in the now) Would you rather be right or happy?
Accept this moment unconditionally without reservation.
When you surrender, it frees you from mind identification
(that ego keeps trying) and thus reconnects you with
Being, your true self.
- Stop all minor and major judgments. When you judge,
compete, are determined, it's the ego--an unconscious
compulsion to destroy others or yourself. It can lead to
violence of a larger kind too.
- Be willing to drop your resistances and choose what's
whole and healthy and best for you now. Put your full
attention on now.
- Stop keeping unhappiness and stress alive by giving
it time. Don't name your disease. Where do those names
come from? Have you been diagnosed with a dis-ease? Are
you sure it's true? Love your body, accept it every
minute and you will surprised at what discomforts lessen
or even leave.
You know you are in the present and have surrendered to
it when you start feeling free of problems or illness,
lighter, more clear and deeply at peace.
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Judy Cullins, M.A.
Life Skills and Health Coach
Skills Unlimited Press, 7000 Melody Lane, La Mesa, CA
Ph./Fax (619) 466-0622 Toll-Free Orders:
email: [email protected]