Since 1980


Create exuberant health, a life of purpose, free of stress, and great relationships through coaching, programs and books.


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Judy Cullins, M.A.
7000 Melody Lane
La Mesa, CA 91942
(619) 466-0622

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Life Skills for You ...

August, 2000 

Welcome to Life Skills For You Newsletter
To manifest and maintain a lighter, healthier, more abundant and more joyful life. Thank you for subscribing and please share it with your friends!

In This Issue

  • Do You have Computer Eyes?
  • Special Offer
  • Upcoming Seminars

Do You Have Computer Eyes?

Squinting or straining to see your monitor? Have trouble focusing? Have dry, itchy or tired eyes? If so, you have computer eyes.

Improve Your Vision, Reduce Your Prescriptions Without Laser or Other Surgery These Ways:

  1. Get out of your chair every 30 minutes. Take a few minutes to practice a yoga stretch. As you breathe in, raise both hands above your head and close to it, as far as possible. Slowly lower them, reaching out to each side, then move them behind you, clasping your hands. Hold each stretch thirty seconds or so
  2. Rest your eyes. Strained eyes do not see well. Relaxed eyes see well at any distance. Close your eyes, cover them with your palms and practice "palming." Trace vertical figure eights on an imaginary black door for 20 times. Then horizontally 20 times. In two minutes or less, your eyes will see print blacker and more three dimensional.
  3. Redesign your workstation. Never look up at your screen. Your screen should be about 5-10% below your eyes. Use separate kinds of glasses for different purposes. keep your chair at least 24 inches from your eyes. Place your document holder halfway between the screen and the keyboard or to one side of the screen. Make sure your knees are higher than your sit bones. Use a footstool if necessary.

This Month's Special: Let Go of Glasses and Contacts for Life!

Vision Fitness in-a-Box, an all natural approach to improve your vision and relive eye strain: Includes 2 books: Vision Fitness and Protect Yourself from Eye Disease and 60 minute exercise cassette, "Improve Your Vision and Relieve Eye Strain.' $27 plus $4 shipping separately, now $24 including shipping. Save $7.00.

For more health and personal growth information, visit our web site for free articles and tips. We add new articles monthly!

Upcoming Seminars in La Mesa Senior Center
8450 La Mesa Blvd.--Th 9:30AM-12:30PM
9/7-11/30; TH

Discover and Recover Your Creative Self Based on Julia Cameron's The Artist's Way Take yourself off the back burner and live fully today. Reserve at 619/466-0622 $4 fee.

Upcoming Seminars at Santana Adult Center

9915 No. Magnolia, Santee&emdash;6-9PM
9/6,9/20,9/27 and 10/3; Wed
Beyond Speedreading and Superlearning

Finish those stacks of unread books and magazines and remember what you read. Bring pocket calculator and 5 colored felt-tip pens. $27 plus $10 materials at seminar. Reserve at 619/596-3657/Master Card/Visa.

Upcoming Seminars at Foothills Adult Center
1500 Melody Lane, El Cajon

9/16; Sat
Ten Ways to Supermemory
$20 plus $5 materials at seminar
Reserve at Santana: 619/596-3657

9/16; Sat
Conquer Clutter and Procrastination
$20 plus $5 materials at seminar
Reserve at Santana: 619/596-3657
For more information Call Judy at 619/466-0622

Would you like to exchange links to my web site?

Dear Potential Link Partner,

I am well known in the San Diego area having authored over 25 self-help books and special reports selling over 85,000 copies. A few: Ten Ways to Super Memory, Prevent and Reverse Arthritis, and Conquering Clutter and Procrastination. Would you like to share any of my free web site articles such as Computer Eyes, Conquering Clutter, and Being in the Present Moment? Your site will get free content and increase credibility.

To make it easy for you, here's the suggested copy for my link at your site:

Judy Cullins, M.A. of provides free health and personal growth tips. Subscribe to her monthly ezine Life Skills For You at [email protected]

"Any Journey is Easier With A Partner"
Judy Cullins, M.A.


About the author

Judy Cullins, M.A., has written over 20 self-help and writing/marketing books selling over 85,000 copies. Her past 20 years as a teacher, speaker and coach, giving over 100 programs a year, her weekly wellness personal growth and writing seminars and her monthly online column Passion Living at give her the expertise to help make clients' lives easier, healthier and fuller.

Copyright 2000. This content may be forwarded in full with author's name and contact numbers. Reap the benefits of free content on your site or in ezine and increase credibility by using any of my articles.

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