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Skills for You ...
Welcome to Life Skills for You Newsletter. It will come
your way every month as my way of staying in touch with the
wonderful people I have met. I'll share articles, tips,
quotes and insights to help you manifest a lighter,
healthier, more abundant and joyful life and information
about outstanding coming events.
This newsletter is sent by permission only. If you want
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Feel Light, Peaceful and
Easy--Be In the Present Moment
Think about your life right now. What situations bother
you? Relationships? Money? Aches and Pains? Work? Paperwork?
Feeling A Loss?
What would you think if I told you these problems are
simply an illusion of the mind? That we are not here to
solve problems, but to realize they are only situations? And
if we don't dwell on the past or the future, we will release
ourselves from all pain and suffering?
Life wasn't meant to be a
struggle. Notice how you look at these so called
- You can deal with them now. Take action. Make the
call. Send the check.
- You can just leave them alone. If you shut the door
and shut your mind off that messy cluttered room, you can
leave it until you deem it's really important. Not all
clutter is worth putting our attention on.
- You can just accept them as part of life and let go.
You can say to yourself, "Isn't that interesting?" rather
than attaching to them, keeping yourself stuck. Another
question you can ask is, "Will I love myself more and
will I be lighter and more peaceful if I think this
We know that worry (stress), ruminating over the past or
anxiety over the future is our number one emotion that
causes dis-ease which can translate into any one of the
current best selling chronic problems or diseases. We don't
want dis-ease, do we? Then, why do we attract that?
One reason is that we were not be taught how to stay in
the present moment. Worry and stress are merely habits we've
picked up from our past, our parents, our schools, our
businesses. If you've ever tried to drop a habit, such as
overeating for instance, you'll remember it took a lot of
discipline--what I can self-love. Maybe you went on a diet
and then you went off it. What you didn't try perhaps is
staying in the now.
Eckhart Tolle in his book,
The Power of Now, says to try this:
"Focus your attention on now and tell me what problem you
have at the moment? You just can't have a problem when you
are attentive fully on the now." So, now that you know it's
beneficial to be present, and harmful to be in the past or
future, would you like to know how? Visit our website
www.lifeskillscoaching.com for the full article: Create
Wellness, Clarity, and Peace of Mind Through Seven Ways to
Be in the Present Moment.
Quote: "Life is not what you did, it's what you're
doing."--Allen Frommie, PhD
Special Offer good through
July: A free 20 minute coaching session by
On the Personal Side
Just back from Guadelupe Canyon, Mexico for five days in
the sun, tubs, waterfalls and hiking with friends. May 20 I
leave for Hawaii for three weeks for more of the same--with
snorkeling added! Had you had your vacation this year?
On the Business
All coaching sessions are going great and I invite you to
my no charge series called Life 101 which kicks off with
Conquering Clutter and Procrastination which meets at 8450
La Mesa Blvd. at 9:30AM-12:30PM. A $4 materials fee
About the author: Judy Cullins, M.A. has written over 20
self-help and writing/marketing books selling over 85,000
copies. Her past 20 years as a teacher, speaker and coach,
giving over 100 programs a year, her weekly wellness,
spiritual and writing seminars and her monthly
online column Passion Living for the San Diego Senior News
Magazine and a coach serving hundreds each year with
expertise in all life areas.
Copyright 2000. This content may be forwarded in full
with author's name and contact numbers.
"Your Success is my Passion"
Coach Judy Cullins, M.A.
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