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Skills For You Newsletter
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In This Issue
- Flow With Life Changes
- Thank you
- October seminars
- Special Offer
Flow With Life
What changes have you experienced lately--a new
relationship, an illness, a job change, a death? Change
affects all of us because we lose our former sense of
security and comfort. When we worry or resist what is
happening now, our bodies react. Sometimes it looks like
disease. Yet, we know that change is constant, and that our
daily life keeps going, and has value.
Staying open for fresh ideas, and creative solutions is
natural. You each have the power to accept what life brings
now, and to effect substantial change to make your life more
What are you passionate about? Your work? Your
relationships? Your home? Your spiritual path? Finding your
passion in life can help you move through changes more
easily. When you focus on something full on, the little
nuisances, complaints and mishaps slip away.
Remember that all decisions are the same. Twenty years
ago I learned this lesson from a cardiologist who shared, 1.
"Don't sweat the small stuff." 2. "Everything is small
stuff" and 3. "If you can't fight it or flee it, then flow
What You Can Do
- 1Stop resisting offers of help. The puritan ethic or
hard work and stiff independence is instilled in us, but
stops opportunities for closeness and goodness.
- Expect the best, but make no expectations or
attachments. You stop passion when you put holds on life.
And, then life isn't fun either. Affirm, "Today is going
to be great. I gladly receive its offerings.
- Stop worrying. Most of what we worry about doesn't
come true. When you express anxiety about the future you
cannot enjoy the pleasure of today. When you ruminate
about the past you don't give the present moment a chance
to be good. Check and correct each day: Are my thoughts
bringing me peace, joy and love?Tell yourself, "It's O.K.
for me to have these emotions." My body/mind
chiropractor, Dr. Steven Kepics, says that a good self
check for any ache or pain is to first breath deeply,
then to accept your thoughts.
Response to my seminars was overwhelming! My ongoing
Artists Way, Creative Writing and How to Write and Sell Your
Book have over 30 attendees each. The Ten Ways to
SuperMemory and Conquering Clutter and Procrastination had
over 75 attending.
NEW NEWS: Under Bill s.1618 TITLE III passed by
the 105R US Congress this letter cannot be considered spam
as long as the sender includes contact information and a
method of removal.
Would you like to exchange links to my web
Dear Potential Link Partner,
I visited your site and like what you offer. My visitors
will like your information. I am well known in the San Diego
area having authored over 25 self-help books and special
reports selling over 85,000 copies. A few: Ten Ways to Super
Memory, Prevent and Reverse Arthritis, and Conquering
Clutter and Procrastination. Would you like to share any of
my free web site articles such as Computer Eyes, Conquering
Clutter and Being in the Present Moment? Your site will get
free content and increase your credibility.
Judy Cullins, M.A. of www.lifeskillscoaching.com provides
free health and personal growth tips. Subscribe to her
monthly ezine "Life Skills for You" at
About the Author
Judy Cullins, M.A., has written over 20 self-help and
writing books selling over 85,000 copies. Her past 20 years
as a teacher, speaker and coach, giving over 100 Life Skills
seminars a year, her past two-year column "Passionate
Living" give her the expertise to help make people's lives
easier, healthier and fuller.
Copyright 2000. This content may be forwarded in full
with author's name and contact numbers. Reap the benefits of
free content on your site or in your electronic newsletter
and increase credibility by using any of my articles. Check
my Web site for new articles each month at
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