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Your Minerals and
Send the Doctors to the Poorhouse
Taking your calcium, but forgetting the other 78? Many of
us think that if we take a multi-vitamin with minerals,
we're doing what's healthy. But the world's healthiest
people, those free from degenerative disease, consume food
with a full compliment of minerals, the complete mineral
team. In addition to calcium, zinc and iron, their food
contains in excess of 70 minerals with exotic names like
cesium, gallium and holmium.
A dentist and researcher, Weston Price, traveled to
remote parts of the globe and discovered how the "healthy
ones" ate. They ate nutrient-dense foods; foods rich in
minerals and vitamins. The foods healthy people ate had four
times the amount of minerals found in the American diet of
Price's time--back in the 1930's and 40's.
Since then the mineral content of our food has spiraled
down. Our foodless foods, the high-tech refined foods with
pretty packaging and a long shelf life, have lost 70-90
percent of their minerals during the refining process. But
that is only a part of it. Our foodstuffs are short in
minerals to begin with. Because of cost-effective commercial
farming practices, our farm soils have lost more than 80% of
their topsoil along with its vital minerals. Our farm and
range soils have lost 85% of their minerals.
You can not practice prevention without minerals. The
chronic diseases of our time are a breakdown from within.
You need minerals from the external environment to regulate
your internal environment. Our 2000 plus metabolic enzymes
require a regular and consistent supply of minerals. Without
that supply enzyme systems shut down, resulting in cellular
failure, followed by organ and system failure. By age 60,
most of us have at least one degenerative disease.
Did you know the vitamins you take are worthless unless
you have enough minerals to activate the enzymes necessary
for vitamin absorption? Simply put, disease preys upon a
human deprived of minerals.
Price's "healthy ones" ate foods naturally rich in
minerals--either seafood from mineral-rich waters or meats
and vegetables from animals and plants that were nourished
by mineral-rich soil. Equally important, those people ate
none of our refined, processed foods based upon sugar and
flour--what Price called the foods of commerce. The foods of
commerce are devoid of minerals.
To remain healthy you must ignore what the so-called
experts tell you about food groups, pyramids, ladders and
the like. When it comes to degenerative disease, it is not
foods you should be concerned with. You should be concerned
with what is no longer in our food. The food consumed here
in America is no longer nutrient-dense, and it has been that
way for a long time. Even organic foods, which are higher in
nutrients than non-organic, no longer contain their original
compliment of minerals.
Our health begins with minerals. After all, we are made
of minerals and water. Healthy people, those free from
degenerative disease, regularly consume somewhere between 70
and 80 minerals.
Minerals: The Essential Link to Health, a book I
wrote after eight years as an agronomist in Costa Rica, will
help you prevent and reverse diseases such as diabetes,
osteoporosis, arthritis and cancer. It gives you six
cost-effective steps to put the complete mineral team back
in your diet. It helps eliminate confusion as to which
supplements you need or don't need. Lastly, it saves you
money short term and keeps you out of the hospital long
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Judy Cullins, M.A.
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